Training Log Archive: Ally

In the 7 days ending Jun 19, 2010:

activity

time

miles

Running

3:53:40

29.7

(7:52)

47.8

(4:53)

Orienteering

23:00

2.98

(7:43)

4.8

(4:48)

18c

Total

4:16:40

32.68

(7:51)

52.6

(4:53)

18c

1:20

0:00

Running 1:20:00 [3] 16.5 km (4:51 / km)
shoes: Brooks Glycerin 8

Running 16:00 [3] 3.0 km (5:20 / km)
shoes: Brooks Ghost

Orienteering 23:00 [3] *** 4.8 km (4:47 / km)
18c shoes: Brooks Ghost

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Brooks Launch

חימום + שחרור

Running 17:40 [3] 5.3 km (3:20 / km)
shoes: Brooks Launch

Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Brooks Ghost

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Brooks Ghost