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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ally

In the 7 days ending Sep 25, 2010:

activity # timemileskm+m
  Running4 1:25:00 9.32(9:07) 15.0(5:40)
  Total4 1:25:00 9.32(9:07) 15.0(5:40)

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Friday Sep 24, 2010 #

Running 15:00 [1] 2.5 km (6:00 / km)
shoes: Brooks Ghost 3

Thursday Sep 23, 2010 #

Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Brooks Ghost 3

Wednesday Sep 22, 2010 #

Running 20:00 [3] 3.5 km (5:43 / km)
shoes: Brooks Ghost 3

Tuesday Sep 21, 2010 #

Running 20:00 [3] 3.5 km (5:43 / km)
shoes: Brooks Ghost 3

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