Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liliput

In the 1 days ending Nov 15, 2009:

activity

time

miles

O-ing

1:36:51

5.5

(17:37)

8.85

(10:57)

240

Run

10:00

0.75

(13:20)

1.21

(8:17)

Total

1:46:51

6.25

(17:06)

10.06

(10:37)

240

averages - sleep:6.5

1:46

0:00

» now

Sunday Nov 15, 2009 #

O-ing race (Eyam moor) 1:36:51 [4] 5.5 mi (17:37 / mi) +240m 15:30 / mi
slept:6.5

Got pursuaded to do the short brown, so had a tootle. Struggled in the heather, took a while to regain confidence in my navigation but after that was pretty much spot on for the remainder. Had no excuse for mistakes cos I was going so slow!
NB: Need to remember map scale to fitness... and work on fitness!
Nice day out though and tucking into yummy carvery afterwards too.

Run warm up/down 10:00 [3] 0.75 mi (13:20 / mi)

Jogging to start. Legs felt deeeeeeeeeeaded.

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