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Training Log Archive: liliput

In the 1 days ending Nov 21, 2009:

activity # timemileskm+m
  Activeness1 4:00:00
  Run1 45:00
  Total1 4:45:00
  [1-5]1 45:00
averages - sleep:5

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4:45
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Sa

Saturday Nov 21, 2009 #

Run 45:00 [2]
slept:5.0 shoes: Merrell shoes

Down to get my marshalling stuff, then back up to mine after the city race.

Activeness (Marshalling) 4:00:00 [0]
shoes: Merrell shoes

Patrolling my bits and stopping people getting run over.

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