Training Log Archive: liliputIn the 1 days ending Jan 14, 2010:
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Thursday Jan 14, 2010 #
Run warm up/down 30:00 [2] 2.0 mi (15:00 / mi)
slept:7.0 shoes: X-Talons
up to spar, down to park, few lengths as usual.
Run intervals 15:00 [4] 1.6 mi (9:22 / mi)
shoes: X-Talons
Corners in the snow. Stopped for 10 after the first set to push police car out of the park.
Medium, Long, Small, Medium out {stopped to help policeman}, Medium back, Long, Small.
Pushed hard on them all but the long faff with the police meant I didn't get much out of the session. On my way back did a sprint up Conduit to try and earn my dinner.
Medium, Long, Small, Medium out {stopped to help policeman}, Medium back, Long, Small.
Pushed hard on them all but the long faff with the police meant I didn't get much out of the session. On my way back did a sprint up Conduit to try and earn my dinner.
Run warm up/down 30:00 [2] 2.0 mi (15:00 / mi) +150m 12:10 / mi
shoes: X-Talons
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