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Training Log Archive: liliput

In the 1 days ending Feb 11, 2010:

activity # timemileskm+m
  Run1 3:11:00 11.8(16:11) 18.99(10:03) 385
  Total1 3:11:00 11.8(16:11) 18.99(10:03) 385
averages - sleep:6

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Th

Thursday Feb 11, 2010 #

4 PM

Run long 2:56:00 [3] 10.4 mi (16:55 / mi) +360m 15:17 / mi
slept:6.0 shoes: X-Talons

Long run/jog/walk with FR. From Edale, up Jacob's ladder, to Edale Cross, then back and over Brown knoll, across to Rushup Edge, Lord's Seat, Mam Tor, Hollin's Cross, then Edale again :) Loverly.

Run warm up/down 15:00 [3] 1.4 mi (10:43 / mi) +25m 10:09 / mi
shoes: NB 756s

Up to FRs, then afterwards, back from FRs to mine.

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