Run long 2:56:00 [3] 10.4 mi (16:55 / mi) +360m 15:17 / mi
slept:6.0 shoes: X-Talons
Long run/jog/walk with FR. From Edale, up Jacob's ladder, to Edale Cross, then back and over Brown knoll, across to Rushup Edge, Lord's Seat, Mam Tor, Hollin's Cross, then Edale again :) Loverly.
Run warm up/down 15:00 [3] 1.4 mi (10:43 / mi) +25m 10:09 / mi
shoes: NB 756s
Up to FRs, then afterwards, back from FRs to mine.