Run long 1:40:00 [3] 8.9 mi (11:14 / mi) +300m 10:10 / mi
slept:6.0 weight:118lbs shoes: NB 756s
Run out along Bell Hagg to Rivelin and back with Andy. Lovely and pelted down with snow just after we left so a bit slippy but good training and funny having little sprint race half way and Andy decided a foot pond-ice-bath would be a great idea, scaring all the ducks...