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Training Log Archive: liliput

In the 1 days ending Feb 17, 2010:

activity # timemileskm+m
  Run1 1:40:00 8.9(11:14) 14.32(6:59) 300
  Total1 1:40:00 8.9(11:14) 14.32(6:59) 300
averages - sleep:6 weight:118lbs

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Wednesday Feb 17, 2010 #

3 PM

Run long 1:40:00 [3] 8.9 mi (11:14 / mi) +300m 10:10 / mi
slept:6.0 weight:118lbs shoes: NB 756s

Run out along Bell Hagg to Rivelin and back with Andy. Lovely and pelted down with snow just after we left so a bit slippy but good training and funny having little sprint race half way and Andy decided a foot pond-ice-bath would be a great idea, scaring all the ducks...

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