Training Log Archive: liliput

In the 1 days ending Mar 4, 2010:

activity

time

miles

Run

45:26

5.2

(8:44)

8.37

(5:26)

100

S&C

45:00

Total

1:30:26

5.2

8.37

100

averages - sleep:6.5

1:30

0:00

6 PM

Run 16:22 [3] 1.9 mi (8:37 / mi) +25m 8:17 / mi
ahr:163 max:190 slept:6.5 shoes: X-Talons

Up to Spar, down to intervals.

Run warm up/down 4:39 [2] 0.55 mi (8:27 / mi)
ahr:173 max:189 shoes: X-Talons

Usual intervals warm up drills

Run 24:25 [3] 2.75 mi (8:53 / mi) +75m 8:11 / mi
ahr:181 max:196 shoes: X-Talons

Steady jog back along parks, up fulwood, then down past goodwin.

7 PM

S&C (AKY) 45:00 [3]
ahr:121 max:146

Strength and Flexibilty are getting much much better now, just my balance doesn't seem to have kept up!