Training Log Archive: liliputIn the 1 days ending Mar 11, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 11, 2010 #
6 PM
Run warm up/down 20:42 [3] 2.4 mi (8:38 / mi) +25m 8:21 / mi
ahr:162 max:189 slept:8.5 shoes: X-Talons
Broomhill, Park, Drills.
Run intervals (Hare&Hounds) 22:55 [5] 2.75 mi (8:20 / mi)
ahr:185 max:199 shoes: X-Talons
h&h session - chased first, 6 reps, 20sec recovery when last person's back, extra 10 between reps:
(.22m) 1.12 - 30rec, (.23m) 1.26 - 34rec
(.19m) 1.16 - 31rec, (.23m) 1.27 - 39rec
(.20m) 1.21 - 28rec, (.22m) 1.30 - 28rec
(.18m) 1.17 - 33rec, (.23m) 1.33 - 40rec
(.20m) 1.23 - 29rec, (.22m) 1.29 - 33rec
(.18m) 1.16 - 36rec, (.26m) 1.41 - /END (1.03rec)
I seem to be shite at chasing and much better at being chased - maybe this is why i suck at fell races, not that many people behind me...
Also that first half rep was 5.29min/miles!!! Averaged roughly 6.45m/m on the efforts I think... (says Gerald)
(.22m) 1.12 - 30rec, (.23m) 1.26 - 34rec
(.19m) 1.16 - 31rec, (.23m) 1.27 - 39rec
(.20m) 1.21 - 28rec, (.22m) 1.30 - 28rec
(.18m) 1.17 - 33rec, (.23m) 1.33 - 40rec
(.20m) 1.23 - 29rec, (.22m) 1.29 - 33rec
(.18m) 1.16 - 36rec, (.26m) 1.41 - /END (1.03rec)
I seem to be shite at chasing and much better at being chased - maybe this is why i suck at fell races, not that many people behind me...
Also that first half rep was 5.29min/miles!!! Averaged roughly 6.45m/m on the efforts I think... (says Gerald)
Run warm up/down 8:00 [1] 0.4 mi (20:00 / mi)
ahr:165 max:199 shoes: X-Talons
Jogging recovery at the park
Run 19:44 [3] 2.0 mi (9:52 / mi) +125m 8:16 / mi
ahr:172 max:188 shoes: X-Talons
Back from the park with Calboy n Superneill. Achilleses were starting to twinge on way back so lots of stretching
7 PM
Stretching 20:00 [0]
Down at the park and afterwards at home