Run hills 30:00 [3] 2.7 mi (11:07 / mi) +175m 9:15 / mi
shoes: X-Talons
Couldn't resist Mam Tor in the sunshine driving home so pulled over and dropped down to the cavern, along the Old road, across the fields and up to Hollins Cross, along the ridge to Mam Tor and back down the other side.
Felt a bit lazy and icky from last night so decided to do some hill reps on the way up to HC. Did 4 x 10s efforts with 30s jogging (up) recovery. Lovely :)
Chuffing Gorgeous Day.