Run 55:00 [3] 5.5 mi (10:00 / mi) +280m 8:38 / mi
ahr:163 max:190 slept:6.5 shoes: X-Talons
Gorgeously WET day out recce-ing. Very very useful:
East route up to CP6 best, North route to CP7 best by a lot.
Run long 1:50:00 [3] 11.0 mi (10:00 / mi) +450m 8:52 / mi
ahr:166 max:189 shoes: X-Talons
Bit of a break some risotto and a mars bar. Awesome long steady run along from roughly CP9-10 and a bit more. checked out Steve's "better" route. It was not. Back along the tow path and mini fight with some geese.
Gorgeous.