Run warm up/down 14:49 [3] 1.63 mi (9:05 / mi) +35m 8:31 / mi
ahr:175 max:188 slept:8.0
Up to Manc Road via Crookesmoor Rd, then back down via S10.
Run (Steady) 20:25 [4] 2.55 mi (8:00 / mi) +65m 7:25 / mi
ahr:183 max:193
Down Fulwood Rd, planning on doing 10-15mins out and beat it back, but didn't fancy coming straight back and got to Gladstone in 7.33 so would have only been 5mins back. Didn't fancy the loop all the way up to Lydgate Lane either so went via the school and back down to Fulwood/Manc rd junction.
Legs felt awesome down hill and could feel the hills from sunday&monday but carried on fine up to Crosspool :)
And it was real training, cos "It's only training if it's raining"! Gorgeous night though and feeling good.