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Training Log Archive: liliput

In the 1 days ending Mar 28, 2010:

activity # timemileskm+m
  Run1 28:15 3.25(8:42) 5.23(5:24) 50
  Total1 28:15 3.25(8:42) 5.23(5:24) 50
averages - sleep:9

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Su

Sunday Mar 28, 2010 #

7 PM

Run 28:15 [2] 3.25 mi (8:42 / mi) +50m 8:18 / mi
ahr:164 max:186 slept:9.0 shoes: NB 756s

Super gentle jog with boyface to ease the legs back into the idea of working. Trunce tomorrow is going to be hellish. Yay :/

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