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Training Log Archive: liliput

In the 1 days ending Apr 5, 2010:

activity # timemileskm+m
  O-ing1 23:16 2.11(11:01) 3.4(6:51) 50
  Run1 10:00
  Total1 33:16 2.11 3.4 50

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Mo

Monday Apr 5, 2010 #

10 AM

Run warm up/down 10:00 [1]
shoes: X-Talons

Round and about before Relay start.

O-ing race (Women's Short) 23:16 [4] 3.4 km (6:51 / km) +50m 6:22 / km
shoes: X-Talons

Steady run round the relay, wasn't expecting anything of it, just pootled round trying to concentrate on my gaffle. Was sloppy but good enough, Steph and Alice had decent runs too and shazzaaaam... Bronze medal :D

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