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Training Log Archive: liliput

In the 1 days ending Apr 8, 2010:

activity # timemileskm+m
  Run1 41:10 5.3(7:46) 8.53(4:50)
  Total1 41:10 5.3(7:46) 8.53(4:50)

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Th

Thursday Apr 8, 2010 #

6 PM

Run warm up/down 25:50 [3] 3.3 mi (7:50 / mi)
ahr:170 max:189 shoes: Kalenji Trails

Usual up to Spar, down to park for intervals - as usual, running late... Then back after.

Run 15:20 [4] 2.0 mi (7:40 / mi)
ahr:188 max:198 shoes: Kalenji Trails

Just me and Mick, so we went for a steady run up the parks as neither of us felt like doing intervals with races this weekend. Was a bit hard work as chatted all the way up but felt really good.

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