Run warm up/down 25:50  3.3 mi (7:50 / mi)
ahr:170 max:189 shoes: Kalenji Trails
Usual up to Spar, down to park for intervals - as usual, running late... Then back after.
Run 15:20  2.0 mi (7:40 / mi)
ahr:188 max:198 shoes: Kalenji Trails
Just me and Mick, so we went for a steady run up the parks as neither of us felt like doing intervals with races this weekend. Was a bit hard work as chatted all the way up but felt really good.