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Training Log Archive: liliput

In the 1 days ending Apr 16, 2010:

activity # timemileskm+m
  Stretching1 30:00
  Total1 30:00
averages - sleep:7

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Fr

Friday Apr 16, 2010 #

Note
slept:7.0 (rest day)

Not the best nights sleep again. Got up and had a busy morning in shop then came back to do some work. Was going to go for a later evening run but hadn't done enough work and was feeling pretty tired. So an accidental rest day, but not the worst thing to have done really!
11 AM

Stretching 30:00 [0]

Up and down the stairs was feeling it in my calf again so stretching while I was sorting.

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