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Training Log Archive: liliput

In the 1 days ending Sep 1, 2010:

activity # timemileskm+m
  Run1 1:21:00 8.9(9:06) 14.32(5:39) 200
  Total1 1:21:00 8.9(9:06) 14.32(5:39) 200
averages - sleep:9.5

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We

Wednesday Sep 1, 2010 #

7 PM

Run long 1:21:00 [3] 8.9 mi (9:06 / mi) +200m 8:30 / mi
ahr:189 max:200 slept:9.5 shoes: Asics 2150B5

Beautifulness - stables, rivelin, fox hagg, crosspool, tapton house, home. Aaaaaah.
Note: only needed 30minute for body to remember how to run. Hopefully repeated running each day will reduce this before the marathon... 10days...

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