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Training Log Archive: liliput

In the 1 days ending Sep 14, 2010:

activity # timemileskm+m
  Cycling1 25:00 3.0(7.2/h) 4.83(11.6/h) 150
  Total1 25:00 3.0(8:20) 4.83(5:11) 150

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Tu

Tuesday Sep 14, 2010 #

6 PM

Cycling 25:00 [2] 3.0 mi (7.2 mph) +150m
shoes: Asics 2150B4.5

Physio was bearer of potential bad news - potentially stress fractured my fibula. So off impact, RICEing it etc etc. Heylo pool and bike. Cycled down to blobbies to return the films and pick up a steak for dinner.
C • Boo - Will joing you for th... 2

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