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Training Log Archive: liliput

In the 1 days ending Oct 18, 2010:

activity # timemileskm+m
  S&C1 40:00
  Run1 30:00
  Total1 1:10:00

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1:10
0:00
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Mo

Monday Oct 18, 2010 #

5 PM

S&C 40:00 [3]
shoes: Decathlon Indoors

Circuits 40-20s still i reckon.

Run 30:00 [3]
shoes: Decathlon Indoors

Down to circuits, then up to Crookes along and back through walkley afterwards.

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