Training Log Archive: liliputIn the 1 days ending Oct 22, 2010:
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Friday Oct 22, 2010 #
5 PM
Run 35:00 [3] 4.0 mi (8:45 / mi) +90m 8:11 / mi
shoes: Asics 2150B5
Usual little loop down Fulwood, up to Crosspool and back down Lydgate Lane. Good chat til the small uphills... bad sportsbra must find my new ones...
S&C 30:00 [3]
3 x 10minute circuits.