Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liliput

In the 1 days ending Oct 24, 2010:

activity

time

miles

O-ing

1:22:00

5.0

(16:24)

8.05

(10:11)

390

16 /

22c

72%

Run

8:00

0.5

(16:00)

0.81

(9:56)

Total

1:30:00

5.5

(16:22)

8.85

(10:10)

440

16 /

22c

72%

averages - sleep:4

1:30

0:00

» now

Sunday Oct 24, 2010 #

12 PM

O-ing race (Stoodley Pike) 1:22:00 [4] *** 5.0 mi (16:24 / mi) +390m 13:12 / mi
ahr:190 max:199 spiked:16/22c shoes: X-Talons

Bit of a fail of a plod round the moor. Reasonably enjoyable course but I'm just not fit enough to do it properly. So cold I missed number 12 too cos I had just looked at how far there was left and could not be bothered (only missed about 50m of the course but still enough to mp) Doofus.

Run warm up/down 8:00 [3] 0.5 mi (16:00 / mi) +50m 12:12 / mi
ahr:161 max:181 slept:4.0 shoes: X-Talons

Around and up to start.

« Earlier | Later »