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Training Log Archive: liliput

In the 1 days ending Dec 4, 2010:

activity # timemileskm+m
  Run1 2:45:00 12.65(13:03) 20.36(8:06) 940
  Total1 2:45:00 12.65(13:03) 20.36(8:06) 940
averages - rhr:87 weight:121lbs

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Sa

Saturday Dec 4, 2010 #

11 AM

Run long 2:45:00 [3] 12.65 mi (13:03 / mi) +940m 10:36 / mi
rhr:87 weight:121lbs shoes: Miz Harrier2

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