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Training Log Archive: liliput

In the 1 days ending Jan 17, 2011:

activity # timemileskm+m
  Run1 31:54 3.08(10:21) 4.96(6:26) 192
  Stretching1 20:00
  S&C1 10:00
  Total2 1:01:54 3.08 4.96 192
  [1-5]1 41:54
averages - sleep:4.5

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Mo

Monday Jan 17, 2011 #

9 AM

Run (Recovery) 30:27 [2] 2.95 mi (10:19 / mi) +172m 8:44 / mi
ahr:161 max:190 slept:4.5 shoes: Asics 2150B5

Morning jog w/ light bag to recover from the weekend, and ease my hip and back into running with the bag again.

Run hills (Conduit Rep) 1:27 [5] 0.13 mi (11:10 / mi) +20m 7:33 / mi
ahr:178 max:190 shoes: Asics 2150B5

Just one rep of conduit to give me a recent benchmark.

S&C 10:00 [1]
ahr:100 max:114

Core and Back exercises
10 AM

Stretching 20:00 [0]

Hip is a little unhappy, back is stiff from night-o on saturday and my supersoft mattress in Marps.

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