Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liliput

In the 1 days ending Mar 23, 2011:

activity # timemileskm+m
  Run1 1:47:00 11.4(9:23) 18.35(5:50) 590
  Total1 1:47:00 11.4(9:23) 18.35(5:50) 590

«»
1:47
0:00
» now
We

Wednesday Mar 23, 2011 #

4 PM

Run long 1:47:00 [4] 11.4 mi (9:23 / mi) +590m 8:05 / mi
shoes: Asics 2150B5

Run to Redmires and back thru Rivelin with Andy, damn his track pace I was tired :(

« Earlier | Later »