6 PM
Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +5m 9:51 / mi
ahr:123 max:143 slept:4.0 shoes: Asics 2150B5
Down to gooders, then loop round crookesmoor road-winter st-CVPark.
Run intervals 18:39 [4] 1.65 mi (11:18 / mi) +80m 9:49 / mi
ahr:175 max:187 shoes: Asics 2150B5
Rach's on the fly session = brilliant fun :)
[6xhill, jog/rec, sprint, jog/rec] x as many in 22mins (I just did 3 sets-tired today)
Hill ~30m+5m climb, (av 16sec)
Jog1 ~180m, (av ~1.10min)
Sprint ~300m, (av ~1.15min)
Jog2 ~ 75m, (av ~42sec)
Run intervals 18:39 [4] 1.65 mi (11:18 / mi) +80m 9:49 / mi
ahr:175 max:187 shoes: Asics 2150B5
Rach's on the fly session = brilliant fun :)
[6xhill, jog/rec, sprint, jog/rec] x as many in 22mins (I just did 3 sets-tired today)
Hill ~30m+5m climb, (av 16sec)
Jog1 ~180m, (av ~1.10min)
Sprint ~300m, (av ~1.15min)
Jog2 ~ 75m, (av ~42sec)