Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liliput

In the 1 days ending Mar 24, 2011:

activity # timemileskm+m
  Run1 47:18 4.3(11:00) 6.92(6:50) 165
  Total1 47:18 4.3(11:00) 6.92(6:50) 165
averages - sleep:4

«»
0:47
0:00
» now
Th

Thursday Mar 24, 2011 #

6 PM

Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +5m 9:51 / mi
ahr:123 max:143 slept:4.0 shoes: Asics 2150B5

Down to gooders, then loop round crookesmoor road-winter st-CVPark.

Run intervals 18:39 [4] 1.65 mi (11:18 / mi) +80m 9:49 / mi
ahr:175 max:187 shoes: Asics 2150B5

Rach's on the fly session = brilliant fun :)
[6xhill, jog/rec, sprint, jog/rec] x as many in 22mins (I just did 3 sets-tired today)

Hill ~30m+5m climb, (av 16sec)
Jog1 ~180m, (av ~1.10min)
Sprint ~300m, (av ~1.15min)
Jog2 ~ 75m, (av ~42sec)

Run intervals 18:39 [4] 1.65 mi (11:18 / mi) +80m 9:49 / mi
ahr:175 max:187 shoes: Asics 2150B5

Rach's on the fly session = brilliant fun :)
[6xhill, jog/rec, sprint, jog/rec] x as many in 22mins (I just did 3 sets-tired today)

Hill ~30m+5m climb, (av 16sec)
Jog1 ~180m, (av ~1.10min)
Sprint ~300m, (av ~1.15min)
Jog2 ~ 75m, (av ~42sec)

« Earlier | Later »