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Training Log Archive: liliput

In the 1 days ending Apr 11, 2011:

activity # timemileskm+m
  Cycling1 10:00 2.17(13.0/h) 3.5(21.0/h) 3
  Total1 10:00 2.17(4:36) 3.5(2:51) 3

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Mo

Monday Apr 11, 2011 #

2 PM

Cycling 10:00 [1] 3.5 km (21.0 kph) +3m

Gentle spinning on the bike at home to try and get the calves going. (Climb=level on bike)

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