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Training Log Archive:
liliput
In the 1 days ending Apr 11, 2011:
activity
#
time
miles
km
+m
Cycling
1
10:00
2.17
(13.0/h)
3.5
(21.0/h)
3
Total
1
10:00
2.17
(4:36)
3.5
(2:51)
3
«
»
0:10
0:00
» now
Mo
Monday Apr 11, 2011
#
2 PM
Cycling
10:00
[
1
] 3.5 km (21.0 kph)
+3m
Gentle spinning on the bike at home to try and get the calves going. (Climb=level on bike)
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