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Training Log Archive: liliput

In the 1 days ending Apr 13, 2011:

activity # timemileskm+m
  Walking2 1:10:00 4.0(17:30) 6.44(10:52) 100
  Total2 1:10:00 4.0(17:30) 6.44(10:52) 100

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We

Wednesday Apr 13, 2011 #

8 AM

Walking warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Speed shuffl/hobbling down to UHS. OUCH.
10 AM

Walking 1:00:00 [1] 3.0 mi (20:00 / mi) +100m 18:07 / mi

Lots of jobs to do in town, train station etc, calves loosening but still kill.

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