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Training Log Archive: liliput

In the 1 days ending Apr 14, 2011:

activity # timemileskm+m
  Run1 36:13 3.2(11:19) 5.15(7:02) 275
  Total1 36:13 3.2(11:19) 5.15(7:02) 275

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Th

Thursday Apr 14, 2011 #

9 AM

Run warm up/down 36:13 [2] 3.2 mi (11:19 / mi) +275m 8:56 / mi
ahr:154 max:171 shoes: Asics 2150B4.5

Post Office then about crookes and stables etc. Calves sore but much better.

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