Training Log Archive: liliputIn the 1 days ending Apr 20, 2011:
|
« | » |
| » now | ||||
We |
Run warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +5m 9:42 / mi
shoes: Walsh Spiritlite
Run 35:36 [4] 3.13 mi (11:22 / mi) +380m 8:16 / mi
ahr:186 max:195 shoes: Walsh Spiritlite