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Training Log Archive: liliput

In the 1 days ending Apr 20, 2011:

activity # timemileskm+m
  Run1 45:12 4.03(11:13) 6.49(6:58) 385
  Total1 45:12 4.03(11:13) 6.49(6:58) 385

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Wednesday Apr 20, 2011 #

7 PM

Run warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +5m 9:42 / mi
shoes: Walsh Spiritlite

Around the car park and up to the start of Herod Farm FR.

Run 35:36 [4] 3.13 mi (11:22 / mi) +380m 8:16 / mi
ahr:186 max:195 shoes: Walsh Spiritlite

Herod Farm FR - short and sharp. Owwie.

Run warm up/down 4:36 [1] 0.4 mi (11:30 / mi)
ahr:149 max:155 shoes: Walsh Spiritlite

Back to the car park.

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