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Training Log Archive: liliput

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  Run1 30:23 3.33(9:07) 5.36(5:40) 105
  Total1 30:23 3.33(9:07) 5.36(5:40) 105

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Sa

Saturday Apr 23, 2011 #

4 PM

Run 30:23 [3] 3.33 mi (9:07 / mi) +105m 8:19 / mi
ahr:172 max:186 shoes: Walsh Spiritlite

Halfway up to Bleaklow Stones from Snake Top, and back, just so clear up there couldn't miss the opportunity!

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