Training Log Archive: liliputIn the 1 days ending May 1, 2011:
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Sunday May 1, 2011 #
8 PM
Run warm up/down (Recovery) 35:10 [3] 3.6 mi (9:46 / mi) +175m 8:29 / mi
shoes: Asics 2150B4.5
No HRM as it rubbed a chunk out of my back yesterday - was pretty chilled though and it wasn't about HR it was about getting my legs to work again.
Usual loop BoleHill-Stables-Allotments, then turned left instead of straight on up to the A57. Back through the estate to the stables, then across to the cemetry path and back through crookes. Needed to be out a tad longer and a little faster but was too tired. Will try and get out for bout 45mins tomorrow.
Usual loop BoleHill-Stables-Allotments, then turned left instead of straight on up to the A57. Back through the estate to the stables, then across to the cemetry path and back through crookes. Needed to be out a tad longer and a little faster but was too tired. Will try and get out for bout 45mins tomorrow.
Stretching 10:00 [0]
Calves much better quads stiff and sore but manageable :)