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Training Log Archive: liliput

In the 1 days ending Jun 29, 2011:

activity # timemileskm+m
  Run1 21:22 2.17(9:51) 3.49(6:07) 135
  Total1 21:22 2.17(9:51) 3.49(6:07) 135
averages - sleep:7

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Wednesday Jun 29, 2011 #

7 PM

Run 21:22 [2] 2.17 mi (9:51 / mi) +135m 8:15 / mi
ahr:161 max:184 slept:7.0 shoes: Asics 2150B4.5

Short jog to test my chest, up to bole hill and back. Not tpo bad, so no excuses for dodging training anymore. Hamstrings super tight.

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