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Training Log Archive: liliput

In the 1 days ending Jul 1, 2011:

activity # timemileskm+m
  Run1 28:16 2.6(10:52) 4.18(6:45) 145
  Total1 28:16 2.6(10:52) 4.18(6:45) 145
averages - sleep:7

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Fr

Friday Jul 1, 2011 #

7 PM

Run 28:16 [2] 2.6 mi (10:52 / mi) +145m 9:16 / mi
ahr:155 max:181 slept:7.0 shoes: Asics 2150B4.5

7 hours of lectures so was really nice to get out in the sunshine. Went up to see katie's new house, then basically did the run from wednesday but going up to lydgate lane to play on the swings for a bit, then home.

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