Training Log Archive: liliputIn the 1 days ending Jul 4, 2011:
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Mo |
Run 20:23 [3] 2.12 mi (9:37 / mi) +100m 8:23 / mi
ahr:169 max:187 slept:7.0 shoes: Decathlon Indoors
Run hills 2:57 [4] 0.18 km (16:23 / km) +30m 8:56 / km
ahr:187 max:197 shoes: Decathlon Indoors