Training Log Archive: liliputIn the 1 days ending Jul 5, 2011:
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Tu |
Run 19:15 [3] 2.13 mi (9:02 / mi) +75m 8:09 / mi
ahr:154 max:180 slept:6.0 weight:118lbs shoes: Decathlon Indoors
Run hills 2:30 [4] 0.23 mi (10:52 / mi) +60m 6:00 / mi
ahr:179 max:193 shoes: Decathlon Indoors
Run warm up/down 9:34 [3] 0.96 mi (9:58 / mi) +50m 8:35 / mi
ahr:178 max:189 shoes: Decathlon Indoors