Run 1:07:46 [2] 6.32 mi (10:43 / mi) +250m 9:33 / mi
ahr:169 max:185 slept:6.0 shoes: Asics 2150B4.5
Feeling a bit better from the cheese but probably not going to last long as I didn't do very well for the 4 hours of leukaemia and lymphoma lectures. Needed a chocolate hit. So I'll probably pay for that tonight and tomorrow but it was worth it.
On a more relevant note my garmin has gone crazy at the moment for climb, it's saying 800m for this morning's run (Bole Hill, Rivelin, Coppice, Lydgate) and I've been taking off a couple of hundred metres all week. Think I might need to update the firmware again cos it was reasonable before that...ish.