Training Log Archive: liliputIn the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Run race (FRA) 1:50:46 [3] 9.5 mi (11:40 / mi) +700m 9:29 / mi
ahr:186 max:196 slept:4.0 shoes: Mudclaw 330s
Run warm up/down 11:54 [3] 1.3 mi (9:09 / mi)
ahr:165 max:186 slept:8.0 weight:115lbs shoes: NB 756s
Run 32:15 [4] 3.6 mi (8:57 / mi) +250m 7:22 / mi
ahr:187 max:197 shoes: NB 756s
Run 16:24 [3] 2.1 mi (7:49 / mi)
ahr:170 max:188 slept:2.0 shoes: X-Talons
Run long 1:40:00 [3] 8.9 mi (11:14 / mi) +300m 10:10 / mi
slept:6.0 weight:118lbs shoes: NB 756s
Run long 2:56:00 [3] 10.4 mi (16:55 / mi) +360m 15:17 / mi
slept:6.0 shoes: X-Talons
Run warm up/down 9:45 [3] 1.2 mi (8:08 / mi) +30m 7:32 / mi
ahr:168 max:189 rhr:60 slept:6.0 weight:118lbs shoes: NB 756s
Run hills (Conduit) 24:06 [4] 2.48 mi (9:43 / mi) +200m 7:46 / mi
ahr:188 max:201 shoes: NB 756s
Bouldering (Matrix) 45:00 [3]
slept:7.0 shoes: Evolv Rockstar
Run long (HPM Recce) 2:50:00 [4] ** 8.85 mi (19:13 / mi) +400m 16:51 / mi
ahr:159 max:195 rhr:70 slept:9.0 shoes: Mudclaw 330s