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Training Log Archive: liliput

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  Walking7 15:30:00 12.5 20.12 50
  Bouldering3 5:00:00
  S&C1 30:00
  Cycling1 30:00
  Total12 21:30:00 12.5 20.12 50
averages - sleep:6.9 weight:113lbs

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Wednesday Sep 30, 2009 #

S&C (GF Wii Fit) 30:00 [2]
slept:0.0 weight:113lbs

Strengthening & Stretching stuff - for legs, core.
SuperHula for 3mins.

Tuesday Sep 29, 2009 #

Bouldering (GF Matrix) 2:00:00 [3]
slept:8.0 shoes: Evolv Rockstar

Good session. Rammed in there and melty hot. Did 5 new routes plus some old ones and mutliple goes at the overhangs. Getting much stronger and less tired.
Next aims - pink by the door, blue middle right, red and orange left of the door.

Saturday Sep 26, 2009 #

Walking (GF oot'n'aboot) 3:00:00 [1]
slept:8.0

Round Ikea and faffing. Pretty tired.

Thursday Sep 24, 2009 #

Note
slept:7.0

Painting and scrubbing floor all day. Hard work. Sore arms.

Monday Sep 21, 2009 #

Bouldering 1:00:00 [3]
slept:9.0 shoes: Evolv Rockstar

Did about 7 routes, up to 5+ and some of the overhanging bits. Feeling much stronger but still wiped after about an hour.

Friday Sep 18, 2009 #

Walking (GF walking) 1:30:00 [3] 1.5 mi (1:00:00 / mi)
slept:8.0 shoes: Merrell shoes

Down into town and back up the hill with heavy shopping.

Thursday Sep 17, 2009 #

Note
slept:2.0 (rest day)

Really not sleeping well. Shattered and aching from climbing and cycling. Feeling a little bit of a sore throat/sniffles coming on so resting up. Don't want to push it.

Wednesday Sep 16, 2009 #

Cycling (GF trundle) 30:00 [3]
slept:5.0

To the library then back up the hill cos I only felt up to left turns cos I was a wee bit tired and wobbly one handed.

Tuesday Sep 15, 2009 #

Bouldering (GF Matrix) 2:00:00 [2]
slept:10.0 shoes: Evolv Rockstar

Very tired so didn't go to climb with Clarebear. Went down to Matrix for about 2 hours and did 4 routes over that time. Long rests, not lost too much strength.

Monday Sep 14, 2009 #

Walking (GF oot'n'aboot) 4:00:00 [1] 3.0 mi (1:20:00 / mi)
slept:7.0 shoes: Merrell shoes

Down into town and around. Feeling ok, last bit back UP to mine was hard though. Finding my limits. Don't know if I'll be able to climb or how tired this will make me tomorrow. We shall see.

Sunday Sep 13, 2009 #

Note
slept:8.5 (rest day)

Very tired today.

Saturday Sep 12, 2009 #

Walking (GF oot'n'aboot) 2:00:00 [2] 2.0 mi (1:00:00 / mi)
slept:7.0 shoes: Merrell shoes

About the shops and back up from Tesco.

Friday Sep 11, 2009 #

Walking (GF walking) 1:30:00 [2] 2.0 mi (45:00 / mi) +50m 41:45 / mi
slept:9.0 shoes: Merrell shoes

Up Mam Tor, watched the handgliders for a while then down to the road, cavern and back to the car.

Thursday Sep 10, 2009 #

Walking (GF oot'n'aboot) 2:30:00 [1] 1.0 mi (2:30:02 / mi)
slept:8.0 shoes: Merrell shoes

About in Stockport waiting for mum.

Wednesday Sep 9, 2009 #

Walking (GF walking) 1:00:00 [2] 3.0 mi (20:00 / mi)
slept:6.5

Walk around Poynton with mum and Kate.

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