Training Log Archive: liliputIn the 30 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
6 PM
Run 45:00 [3]
shoes: Mudclaw 330s
Down to Intervals, then back up to Forge Dam after intervals and home along Fulwood. Gorgeous.
Run intervals 20:00 [4]
shoes: Mudclaw 330s
[30s on, 30s rec] x 20
Snow was hard work, especially at the top of the field (over my knees in places :( ) but very nice sesh. Just really tired and still full of snot. Lovely.
Snow was hard work, especially at the top of the field (over my knees in places :( ) but very nice sesh. Just really tired and still full of snot. Lovely.
Saturday Nov 20, 2010 #
Note
There was running of the relays at SPOOK before ankle busting happened. Will have to update later. There was also a run sometime that week too...
Wednesday Nov 3, 2010 #
Note
toes still won't go in trainers, but hopefully tomorrow i may go for a swim instead. need some cardio.
7 AM
S&C 10:00 [2]
slept:6.0
Tuesday Nov 2, 2010 #
9 PM
S&C 5:00 [2]
slept:6.0