Training Log Archive: liliputIn the 30 days ending Jun 30, 2011:
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Run 29:39 [2] 3.11 mi (9:32 / mi) +333m 7:09 / mi
ahr:158 max:177 shoes: Decathlon Indoors
Run 33:19 [3] 3.41 mi (9:46 / mi) +220m 8:08 / mi
ahr:166 max:184 shoes: Asics 2150B4.5
S&C (CGCS Basic) 42:00 [3]
ahr:100 max:123 shoes: Asics 2150B4.5
Run 37:50 [3] 3.72 mi (10:10 / mi) +316m 8:03 / mi
ahr:168 max:186 slept:8.0 shoes: Asics 2150B4.5
Run hills 6:41 [4] 0.33 mi (20:15 / mi) +60m 12:57 / mi
ahr:170 max:194
Run 21:28 [3] 2.03 mi (10:34 / mi) +85m 9:21 / mi
ahr:166 max:183 shoes: Asics 2150B4.5
Run 29:23 [3] 2.95 mi (9:58 / mi) +210m 8:09 / mi
shoes: Asics 2150B4.5
Run hills 7:30 [4] 0.76 mi (9:52 / mi) +80m 7:26 / mi
shoes: Asics 2150B4.5