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Training Log Archive: liliput

In the 31 days ending Jul 31, 2011:

activity

time

miles

Run

5:17:50

30.37

48.88

1688

Stretching

25:00

S&C

14:02

Total

5:56:52

30.37

48.88

1688

[1-5]

5:31:52

averages - sleep:5.8 weight:118lbs

1:09

0:00

» now

Wednesday Jul 13, 2011 #

Note
slept:2.0

BAD night. So no placement for me and no exercise at the moment. Looking forward to a nice run round Rivelin with Rach this afternoon though.

Tuesday Jul 12, 2011 #

9 PM

Run 28:05 [2] 2.68 mi (10:29 / mi) +203m 8:29 / mi
ahr:160 max:178 slept:5.0 shoes: Asics 2150B4.5

Recovery run to burn off all the sugar I had at pudding. Felt sooooo sick. Must stop eating sugary things. Longer loop than usual, slow enough not to get too sweaty and fast enough to keep warm and make my legs work a little bit after yesterday. Still so disappointed but still in the lead...just. Trunce 7 WILL be a PB.

Stretching 10:00 [0]

Super tight calves again so lots of stretching on the steps. Feeling a bit better now, but also made clear I really need to get back doing my knee exercises again.

Monday Jul 11, 2011 #

6 PM

Run 5:00 [3]
slept:6.5 shoes: Decathlon Indoors

A couple of laps of the field to warm up.

Run race 34:41 [5] 3.79 mi (9:09 / mi) +230m 7:42 / mi
ahr:185 max:195 shoes: Decathlon Indoors

Trunce 6 - Fewer people about, no massive queue for the gate. Should have known then that even tho I felt a bit icky a PB was still within reach. Felt sick at the far end so chilled out a bit, was unconvinced I'd make it back in time for PB so didn't push much on the way back until near the farm in the final mile when I looked at my watch again and had an internal argument about whether it was possible, eventually decided yes, but too late, got to about 20m of the line, looked again and I was past time so stopped my sprint to prevent vommage. Annoyed at myself for being so lax. I may have paid for that in the points :s

8 PM

Run warm up/down 14:52 [2] 1.38 mi (10:46 / mi) +50m 9:41 / mi
ahr:154 max:169 shoes: Decathlon Indoors

Up to Katie's new pad, a small tour later, then home again.

Stretching warm up/down 15:00 [0]

Tight legs.

Sunday Jul 10, 2011 #

9 PM

Run (T'station) 19:58 [3] 1.86 mi (10:44 / mi) +270m 7:24 / mi
ahr:170 max:182 slept:8.0 shoes: Decathlon Ekiden 50

Back from the train station with a big bag of books. HEAVY. But lovely weekend of kitty cuddles and sister love :)

Friday Jul 8, 2011 #

7 AM

Run 1:07:46 [2] 6.32 mi (10:43 / mi) +250m 9:33 / mi
ahr:169 max:185 slept:6.0 shoes: Asics 2150B4.5

Feeling a bit better from the cheese but probably not going to last long as I didn't do very well for the 4 hours of leukaemia and lymphoma lectures. Needed a chocolate hit. So I'll probably pay for that tonight and tomorrow but it was worth it.

On a more relevant note my garmin has gone crazy at the moment for climb, it's saying 800m for this morning's run (Bole Hill, Rivelin, Coppice, Lydgate) and I've been taking off a couple of hundred metres all week. Think I might need to update the firmware again cos it was reasonable before that...ish.

Thursday Jul 7, 2011 #

Note
(sick)

ate the wrong cheese from the fridge. Not well.

Wednesday Jul 6, 2011 #

7 AM

Run 47:01 [2] 4.25 mi (11:04 / mi) +175m 9:48 / mi
ahr:171 max:190 slept:5.0 shoes: Decathlon Indoors

Nice easy morning jog with Katie, took her round my usual little loop bits. Slow but felt good after the hill reps yesterday.

Tuesday Jul 5, 2011 #

6 PM

Run 19:15 [3] 2.13 mi (9:02 / mi) +75m 8:09 / mi
ahr:154 max:180 slept:6.0 weight:118lbs shoes: Decathlon Indoors

Down along an old route past Neill's old place and into Hillsborough, not quite to the park, but had to head back not to miss le tour!

Run hills 2:30 [4] 0.23 mi (10:52 / mi) +60m 6:00 / mi
ahr:179 max:193 shoes: Decathlon Indoors

6 x 10s hill sprints with 15s continuing up jogging rest.

Run warm up/down 9:34 [3] 0.96 mi (9:58 / mi) +50m 8:35 / mi
ahr:178 max:189 shoes: Decathlon Indoors

Back from walkley to mine.

S&C 6:38 [3]
ahr:158 max:177 shoes: Decathlon Indoors

2 x hill strength circuit
2.37 (1.17) 2.44

Monday Jul 4, 2011 #

6 PM

Run 20:23 [3] 2.12 mi (9:37 / mi) +100m 8:23 / mi
ahr:169 max:187 slept:7.0 shoes: Decathlon Indoors

Up to Bole Hill, stables, allotments, a57.

Run hills 2:57 [4] 0.18 km (16:23 / km) +30m 8:56 / km
ahr:187 max:197 shoes: Decathlon Indoors

3 reps of the steps behind the garden centre.
24 (37)
23 (41)
22 (30)

Run 17:32 [3] 1.94 mi (9:02 / mi) +50m 8:22 / mi
ahr:177 max:193 shoes: Decathlon Indoors

Back from the top of Coppice Track.

8 PM

S&C 7:24 [3]
ahr:148 max:171

Hill Strength Circuit x 2,
3.07 (85s) 2.51

Friday Jul 1, 2011 #

7 PM

Run 28:16 [2] 2.6 mi (10:52 / mi) +145m 9:16 / mi
ahr:155 max:181 slept:7.0 shoes: Asics 2150B4.5

7 hours of lectures so was really nice to get out in the sunshine. Went up to see katie's new house, then basically did the run from wednesday but going up to lydgate lane to play on the swings for a bit, then home.

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