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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liliput

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  Bouldering2 3:00:00
  S&C1 30:00
  Total3 3:30:00
averages - sleep:6.1 weight:113lbs

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Sunday Oct 4, 2009 #

Note
slept:9.0 (rest day)

Sniffly so slept in. Tidied all day.

Saturday Oct 3, 2009 #

Bouldering (GF Matrix) 1:00:00 [3]
slept:7.5 shoes: Evolv Rockstar

Crowded with little kids but they take up less space. new record on the evil pink, and red. a few other bits and bobs. Not recovered enough from last Tuesday. Blue, Pink Purple in the corner and the orange are targets for next time.

Wednesday Sep 30, 2009 #

S&C (GF Wii Fit) 30:00 [2]
slept:0.0 weight:113lbs

Strengthening & Stretching stuff - for legs, core.
SuperHula for 3mins.

Tuesday Sep 29, 2009 #

Bouldering (GF Matrix) 2:00:00 [3]
slept:8.0 shoes: Evolv Rockstar

Good session. Rammed in there and melty hot. Did 5 new routes plus some old ones and mutliple goes at the overhangs. Getting much stronger and less tired.
Next aims - pink by the door, blue middle right, red and orange left of the door.

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