Training Log Archive: liliputIn the 7 days ending Oct 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2009 #
Run (GF trundle) 23:00 [3] 2.2 mi (10:27 / mi) +25m 10:06 / mi
slept:12.0 shoes: NB 756s
Slept in, felt more sprightly than usual so decided to stick to my date of first jog. Felt nice, springy most of the way, tired near end and a bit dizzy/headachey. Start of good things to come hopefully :)
HR after (Gerald's battery is dead at mo): 141. Not bad. Not great.
20mins later (10mins core, 5mins stretchin 5 mins rest): 95. Much better than before.
HR after (Gerald's battery is dead at mo): 141. Not bad. Not great.
20mins later (10mins core, 5mins stretchin 5 mins rest): 95. Much better than before.
S&C 10:00 [3]
Sit ups, chairs, leg exercises.
Stretching 20:00 [0]
Just after run/core. Continued in bath. Aches from climbing easing.
Saturday Oct 10, 2009 #
Bouldering (GF Matrix) 40:00 [3]
slept:8.0 shoes: Evolv Rockstar
New routes. Did all the 3s, and some others. Lost what seems like aallll strength. Cold seems to have really wiped me.
Friday Oct 9, 2009 #
Walking (GF oot'n'aboot) 1:00:00 [1]
slept:12.0
Pooped.
Tuesday Oct 6, 2009 #
Walking (GF walking) 1:30:00 [1] 3.0 mi (30:00 / mi)
slept:3.0
Into town and back. Much faster than usual, more like normal pace at last. Disgustingly muggy out though :(
Monday Oct 5, 2009 #
Note
slept:9.0 (sick) (rest day)
Slept in trying to shift the cold. Will wrap up, drink lots of tea and have a tasty big lunch I think.