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Training Log Archive: liliput

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  Bouldering1 1:00:00
  Run1 35:00 3.1(11:17) 4.99(7:01) 80
  Stretching1 15:00
  Total2 1:50:00 3.1 4.99 80
  [1-5]2 1:35:00
averages - sleep:7.5

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Thursday Oct 22, 2009 #

Note
slept:7.0 (sick) (rest day)

Better sleep, but still tired and ended up sneezing my way through half a roll of tissues yesterday so thinking I'll give intervals a miss tonight, We'll see...

Wednesday Oct 21, 2009 #

Note
slept:8.0 (rest day)

Woke up a fair few times. Need to swap to winter duvet. Decided to give climbing a miss, felt drained and arms are a bit sore.

Tuesday Oct 20, 2009 #

Bouldering 1:00:00 [3]
slept:7.0 shoes: Evolv Rockstar

Morning climbing with wifey. Didn't complete many, but I only attempted the harder ones.
Did green/black dots as warm up. Then clockwise from door...
Overhanging pink - got further than usual
Orange - bit further
Left back wall pink - just over halfway up
Purple - from standning, about half way
Green/black dots back wall - half way
Red overhang - next hold from before, better feet positions worked out.
Blue overhang - one hold further, better feet worked out

Monday Oct 19, 2009 #

Run 35:00 [3] 3.1 mi (11:17 / mi) +80m 10:27 / mi
slept:8.0 shoes: NB 756s

Little loop to warm up, then down to goodwin and around a slightly shorter than normal fulwood loop with wifey.

Stretching 15:00 [0]

Waiting for circuits to finish

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