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Training Log Archive: liliput

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  Activeness1 6:00:00
  O-ing1 1:36:51 5.5(17:37) 8.85(10:57) 240
  Walking1 50:00 2.0(25:00) 3.22(15:32)
  Run1 10:00 0.75(13:20) 1.21(8:17)
  Total3 8:36:51 8.25 13.28 240
averages - sleep:7.3

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Sunday Nov 15, 2009 #

O-ing race (Eyam moor) 1:36:51 [4] 5.5 mi (17:37 / mi) +240m 15:30 / mi
slept:6.5

Got pursuaded to do the short brown, so had a tootle. Struggled in the heather, took a while to regain confidence in my navigation but after that was pretty much spot on for the remainder. Had no excuse for mistakes cos I was going so slow!
NB: Need to remember map scale to fitness... and work on fitness!
Nice day out though and tucking into yummy carvery afterwards too.

Run warm up/down 10:00 [3] 0.75 mi (13:20 / mi)

Jogging to start. Legs felt deeeeeeeeeeaded.

Saturday Nov 14, 2009 #

Activeness 6:00:00 [1]
slept:8.0 shoes: Merrell shoes

Intro day at STC. Quite a bit of lifting and up n down stairs. Lots of sneezing, but rewarded with a free hat :D

Wednesday Nov 11, 2009 #

Walking (GF oot n aboot) 50:00 [2] 2.0 mi (25:00 / mi)
shoes: Merrell shoes

Down into town and back at Will's crazy fast speed, it was quite nippy though.

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