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Training Log Archive: liliput

In the 7 days ending Dec 13, 2009:

activity # timemileskm+m
  Activeness1 4:00:00
  Run1 1:10:00
  Bouldering1 1:00:00
  Walking1 1:00:00 2.5(24:00) 4.02(14:55)
  Total3 7:10:00 2.5 4.02
averages - sleep:6.7

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Thursday Dec 10, 2009 #

Bouldering (Matrix) 1:00:00 [3]
slept:7.0 shoes: Evolv Rockstar

Managed a few new routes: ....

Run warm up/down 40:00 [3]

Down to intervals. Felt quite good.

Run intervals 30:00 [4]

Laps session but slippy field so I adjusted to my footwear:
1 lap of field (cut corners), 1min rec
2 lengths of top bit, 1min rec
3.5 lengths of top bit, 1min rec
2.5 lengths top bit, 1min rec
1 lap of field (cut corners)

Wednesday Dec 9, 2009 #

Activeness 4:00:00 [1]
shoes: Merrell shoes

STC... somehow ended up in all day again but nevermind it's funsies

Tuesday Dec 8, 2009 #

Walking 1:00:00 [1] 2.5 mi (24:00 / mi)
slept:7.0 shoes: Merrell shoes

jobs to do.

Monday Dec 7, 2009 #

Note
slept:6.0

cleaning

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