Bouldering (Matrix) 1:00:00 
slept:7.0 shoes: Evolv Rockstar
Managed a few new routes: ....
Run warm up/down 40:00 
Down to intervals. Felt quite good.
Run intervals 30:00 
Laps session but slippy field so I adjusted to my footwear:
1 lap of field (cut corners), 1min rec
2 lengths of top bit, 1min rec
3.5 lengths of top bit, 1min rec
2.5 lengths top bit, 1min rec
1 lap of field (cut corners)