Training Log Archive: liliputIn the 7 days ending Dec 20, 2009:
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Thursday Dec 17, 2009 #
Note
slept:7.0
Still sniffling a bit but soooo excited about Festive Intervals nothing will keep me inside tonight! WOOOO!
Run warm up/down (skating) 30:00 [2] 1.5 mi (20:00 / mi)
Up to the boy's, to Broomhill, to the park, at the park. Tidge slippy, v glad to have grippier shoes on compared to last week!
Run intervals 25:30 [4]
Palaufs with miss leeeeeeee.
{4 x monument 1 x big 4 x small} x 3
Balance wasn't quite right between halves but not bad. Pushed harder than I meant to, didn't feel like it, but I was going as hard as I could without closing in on the vommy feeling. Lungs did not like the cold but they got used to it. Excellent session and I finally feel like cardio exercise won't kill me or make me sleep for a week. HOORAH.
{4 x monument 1 x big 4 x small} x 3
Balance wasn't quite right between halves but not bad. Pushed harder than I meant to, didn't feel like it, but I was going as hard as I could without closing in on the vommy feeling. Lungs did not like the cold but they got used to it. Excellent session and I finally feel like cardio exercise won't kill me or make me sleep for a week. HOORAH.
Wednesday Dec 16, 2009 #
S&C 15:00 [3]
slept:6.0
20 x pressups
20 x crunches
20 x reverse curls
plank x 45s
+ stretching and back crunching...
20 x crunches
20 x reverse curls
plank x 45s
+ stretching and back crunching...