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Training Log Archive: liliput

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  Bouldering1 2:00:00
  Run1 1:00:00 8.08(7:26) 13.0(4:37)
  O-ing1 32:00 3.0(10:40) 4.83(6:38) 50
  Total3 3:32:00 11.08 17.83 50
averages - sleep:7 weight:121lbs

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Sunday Dec 27, 2009 #

O-ing race (SELOC xmas do) 32:00 [5] 3.0 mi (10:40 / mi) +50m 10:08 / mi
slept:7.0 weight:120lbs shoes: X-Talons

3 loops of Moss Bank Park. Was beaten by 30 secs but had a good run in the lovely, but v hard work, snow :D

Thursday Dec 24, 2009 #

Run 1:00:00 [4] 13.0 km (4:37 / km)
weight:122lbs shoes: Kalenji Trails

Down to chadkirk, up to lock 7 with dad and sis - sis got a little vommy and went home early and dad nearly tripled the pace! Rudeness, but totally worth it for the last bit across the golf course and my snow angel.

Tuesday Dec 22, 2009 #

Bouldering (The Works) 2:00:00 [3]
slept:7.0 shoes: Evolv Rockstar

Bouldering with Clarebear at the works. It was very very cold - could see your breath. Took a very long time to warm up but we did about 30 of the green routes (font 4ish) most were quite easy but plenty enough to keep you entertained and make you tired!

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