Training Log Archive: liliput

Lots of lifting and tidying and sneeeezing. Need a rest.

Down t'station with heeeeavy bag on. Wanted to have headed out for a proper one but ended up with no time for that.

Lots of crazy dancing and spinning and being dizzy.

New Matrix :D
Tired but full up of meatball sub so had a go at quite a few. Lost a bit of arm strength but still got some decent finger strength :) and technique is better from climbing with Clare and Em/Andy over the hols. Excited about another Works trip with wifey though :D

Clockwise from the door:
1. Pink - 5 - on the second attempt, was being a spesh with the feet the first time.
4. Red - 6b - had a go, but 3rd hold or so was just too far for me to reach.
5. Blue - 5+ - couldn't quite get a strong enough hold on the 2nd grip so fell 3 times, sat on my ankle a bit squiff the last time but seems fine.
7. White - 5 - seemed easier than some of the lower grades! (stand)
8. Green - 3 - one of my warming up ones.
9. FlOrange - 3+ - warming up one again - tho felt more than a 3
13. Blue - 5 - Nice one in the corner near the end of session
17. Red - 5 - Tried, not got the arms on me today and was being a spesh with my feet. **aim for next time**
19. Blue - 5 - had a go or two at the start, didn't make it much further as couldn't catch the hold properly. Think I was too tired **next time**
19. Green - 5 - tried couple of times, but had my hands the wrong way roundbalance was off, should be doable **next time**
20. Purple - 4 - Really enjoyed this one, end of the warm ups
21. Yellow - 5- - Slightly off balance start but nice route
21. Blue - 3+ - warm up
21. FlOrange - 5+ - No arms left for the start. simple as.**next time**
22. Red - 3 - Warm up
22. White - 4+ - End of warm up
22. Pink - 4 - Felt a bit harder but still simple.

Legs owie from yesterday :S

Boy's, Spar, Park, 'drills'

3 x {Big, Small, Rest}
then 1 x Small

Tired & hungry cos I was too lazy to go get bread for lunch. Pushed it, but not aaaalll out cos I really didn't want to freeze-vom. Legs felt like they had more in them but couldn't utilise the speed in the slippery snow.

Wifey was speeding away, but I do prefer to chase.

warm down, back up and via marlborough and conduit, just for kicks.

half bridge, lunges, squats

Best sleep for ages. Don't wanna push too hard first week back into it so saving myself for intervals tomorrow :D

Impromptu joggle/funrun with wifey :D Up to Bole HIll, dodge the sledges, across to the stables, up the road and back over lydgate lane... oh and up conduit at the end :D
Awesome.

Snow hill running = soreness.

Snowy joggle with FR. Lovely.

To FRs and then to the boys after.

Felt goooooowd. Proper stretching and some yogaaaa.