Training Log Archive: liliputIn the 7 days ending Feb 14, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 11, 2010 #
4 PM
Run long 2:56:00 [3] 10.4 mi (16:55 / mi) +360m 15:17 / mi
slept:6.0 shoes: X-Talons
Long run/jog/walk with FR. From Edale, up Jacob's ladder, to Edale Cross, then back and over Brown knoll, across to Rushup Edge, Lord's Seat, Mam Tor, Hollin's Cross, then Edale again :) Loverly.
Run warm up/down 15:00 [3] 1.4 mi (10:43 / mi) +25m 10:09 / mi
shoes: NB 756s
Up to FRs, then afterwards, back from FRs to mine.
Wednesday Feb 10, 2010 #
Stretching 1:00:00 [0]
slept:6.5 (rest day)
Calves still very oowwiiieee.
Tuesday Feb 9, 2010 #
8 PM
Run warm up/down 9:45 [3] 1.2 mi (8:08 / mi) +30m 7:32 / mi
ahr:168 max:189 rhr:60 slept:6.0 weight:118lbs shoes: NB 756s
Little loopy round before hills, typical, starts to snow as soon as I am 50m from the house!
Run hills (Conduit) 24:06 [4] 2.48 mi (9:43 / mi) +200m 7:46 / mi
ahr:188 max:201 shoes: NB 756s
9 Reps of Conduit, steady pace {rec jog down};
1.23 {1.11}
1.27 {1.13}
1.34 {1.11}
1.35 {1.16}
1.36 {1.15}
1.38 {1.15}
1.39 {1.19}
1.38 {1.20}
1.37
Happy with that, kept moving all the time to make sure I built my stamina back, not bothered about the speed of them really.
1.23 {1.11}
1.27 {1.13}
1.34 {1.11}
1.35 {1.16}
1.36 {1.15}
1.38 {1.15}
1.39 {1.19}
1.38 {1.20}
1.37
Happy with that, kept moving all the time to make sure I built my stamina back, not bothered about the speed of them really.
Run warm up/down 7:43 [3] 0.79 mi (9:46 / mi) +20m 9:03 / mi
ahr:182 max:200 shoes: NB 756s
Slightly smaller loop back home. Calves hurt.
9 PM
Stretching 45:00 [0]
ahr:70 max:85
owwwwiiieeeee. But... I can get my hands fully under my feet, and my head on my shins!
10 PM
S&C 10:00 [3]
Pilates/physio before bed again.
Monday Feb 8, 2010 #
5 PM
Run tempo 38:21 [4] 4.62 mi (8:18 / mi) +150m 7:32 / mi
ahr:186 max:202 rhr:60 slept:7.0 shoes: NB 756s
Down the parks then up fulwood road.
10 PM
S&C 10:00 [3]
Pilates before bed.